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City Colleges of Chicago Healthcare Programs Personal Fitness Trainer

Basic Certificate (BC)

  View the Semester Map for Personal Trainer (BC)

This program provides the educational background required for pursuing a career in the health & fitness industry. The curriculum covers the basic foundational skills needed to assess human body mechanics and the ability to develop and implement exercise training programs designed to improve and maintain health-related components of fitness and performance. This knowledge will prepare students to achieve personal trainer certification from ACE (American Council on Exercise).​​​​

 

Details: Basic Certificate (BC)

Credit Hours (CH)

Credits

Program/Plan Number

0397

Funding Options

Offered At

 

Courses

+-

Prerequisites

  CH

Program General Requirements

  CH

Program Core Requirements

15 CH
English
ENGLISH 101
Composition 3
Development of critical and analytical skills in writing and reading of expository prose. Writing assignments, as appropriate to the discipline, are part of the course.
Prerequisites:Eligibility for English 101 based on prior coursework or RTW, ACT, or SAT test scores, or Consent of Department Chairperson.
Offered at: Harold Washington Harry S Truman Kennedy-King Malcolm X Olive-Harvey Richard J. Daley Wilbur Wright
Exrcise Sci and Sports Studies
ESSS 101
Personal Trainer Preparation 4
This course introduces the knowledge and skills necessary to practice as a certified personal trainer for a variety of client populations, including the foundations of client interaction, the assessment of physiological, functional, and biomechanical aspects of human movement in the individual, and the design and supervision of strength and aerobic individual and group exercise programs. Writing assignments, as appropriate to the discipline, are part of the course.
Prerequisites:Eligibility for English 101 based on prior coursework or CCCRTW, ACT, or SAT test scores, or Consent of Department Chairperson.
Offered at: Malcolm X
ESSS 112
Functional Anatomy & Kinesiology 5
This course provides an organized study of human anatomy and kinesiology, the study of human movement. A working knowledge of both human anatomy and kinesiology are fundamental to student success in programs within the Exercise Science and Sports Studies (ESSS) department. Emphasis is placed on the integration of structure and function of the skeletal, articular, muscular, nervous, and circulatory systems. Upon completion, students should be able to identify skeletal anatomy including bony landmarks and muscular anatomy including origins, insertions, nerve innervations, vascular supply, and action. The concepts of locomotion, biomechanics, forces and levers will be introduced and how these apply to functional movement. Writing assignments, as appropriate to the discipline, are part of the course.
Prerequisites:Eligibility for English 101 based on prior coursework or CCCRTW, ACT, or SAT test scores, or Consent of Department Chairperson.
Offered at: Malcolm X
Psychology
PSYCH 201
General Psychology 3
Historical survey of psychology and a study of the sensory and perceptual processes: learning, thinking, remembering, emotional behavior, motivation, mechanism of adjustment, and the total personality. Writing assignments, as appropriate to the discipline, are part of the course.
Prerequisites:Eligibility for English 101 based on prior coursework or CCCRTW, ACT, or SAT test scores, or Consent of Department Chairperson.
Offered at: Harold Washington Harry S Truman Kennedy-King Malcolm X Olive-Harvey Richard J. Daley Wilbur Wright

Additional Requirements

  CH

Program Elective Requirements

  CH

Area of Focus

  CH

Focus Electives

  CH

Work-Based Learning Courses

2 CH
Exrcise Sci and Sports Studies
ESSS 102
Personal Trainer Practicum 2
The purpose of this course is to provide practical experience for students enrolled in the personal fitness trainer program. The practicum experience is focused on the application and synthesis of the knowledge base skills of a personal trainer in a supervised commercial, community or clinical fitness setting in order to actively engage individuals of various ages and functional abilities. The course includes a campus-based lecture series that provides review and supplemental knowledge of the personal training profession.
Prerequisites:Eligibility for English 101 based on prior coursework or CCCRTW, ACT, or SAT test scores, or Consent of Department Chairperson.
Offered at: Malcolm X
Total Minimum Credit Hours
 

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